Sports recovery • Miraiclinic.pl

Sports recovery

There are many myths and misconceptions about sports recovery. Is regeneration in sports training an important part of the whole cycle? Is it a necessity, an addition – or maybe unnecessary?
Well, regeneration and training are exactly equally important. Training without regeneration is ineffective. It does not lead to physical development, but to overloading the musculoskeletal system and may cause injuries.
Skipping the regeneration after the training harms your health and can negatively affect your sports performance.

Numerous biochemical processes take place during training:

Micro-damage to the muscle fibers
Lactic acid is released (the amount of acid released depends on the intensity of the workout)
Loss of muscle glycogen (“fuel” stored in the muscle)
inflammation occurs, which can be felt as pain (commonly known as soreness)

The post-workout regeneration consists of many elements:

Proper sleep: it is assumed that from 10 pm to 2 am during the deep sleep phase, growth hormone is secreted most effectively. Among other things, it influences the size of the muscle mass. During this time, the body regenerates damaged cells, e.g. injuries heal
Proper nutrition: during training, immediately after the training and throughout the day.
Active forms of regeneration such as physiotherapy

The aim of regeneration treatments is to reduce muscle and fascial tension, make the connective tissue more flexible and nourished, and stimulate the circulatory and lymphatic systems to remove harmful substances of metabolism.
Thanks to well-planned and selected treatments, we shorten the time that must pass for the body to be ready for the next effort.
The time period that has to pass between a strong training stimulus and the readiness for the next effort depends on:

the intensity and volume of the training unit
the level of training of the athlete
the age of the athlete

With age, the regenerative capacity of the body decreases. If you want to enjoy your sport, include regeneration in your training plans. Your body will thank you!

At MIRAI Clinic we have a wide range of regenerative treatments such as electrostimulation, high-energy laser, shock wave, pneumatic massage, endogenous tissue heating, hyperbaric chamber, etc.

Enjoy our recovery Wednesdays and Fridays!

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PATIENT INFORMATION CLAUSE

In fulfilment of the information obligation in Article 13(1) of the General Data Protection Regulation (GDPR), we inform you that:

The Controller of your personal data are:
- MIRAI Clinic Spółka z Ograniczoną Odpowiedzialnością with its registered office in Otwock (05-400) at ul. Armii Krajowej 8, entered in the Register of Entrepreneurs of the National Court Register under number 0000796790, with tax identification number NIP 5322084436; (hereinafter referred to as "MIRAI Clinic" or "Controller");
Regarding the processing of personal data, you may contact the designated Data Protection Officer via e-mail iod@odosc.pl ;
Your personal data are provided directly at the time of your request - either in person or via the hotline. In the case of continuation of treatment started elsewhere, your data may also be obtained by the Administrator from other medical facilities. In special situations justified by your medical condition, your personal data may also be obtained from your relatives.
Your data will be processed as follows:
- for the purpose of providing health services, also remotely (so-called telemedicine), including the purpose of keeping medical records on the basis of the provisions of the Act on Health Care Activities, the Act on Patients' Rights and Patients' Rights Ombudsman, as well as the Act on Physician and Dentist Professions (Article 6(1)(c) and Article 9(2)(h) of the GDPR,
- where the purpose stems from the legitimate interests pursued by the Controller or by a third party, on the basis of Article 6(1)(f) of the GDPR, consisting of the assertion and defence of claims;
- where the purpose is based on the consent given pursuant to Article 6(1) (a) of the GDPR.
With regard to identification information related to provision of health services, the provision of data is mandatory and necessary for the provision of the service. Failure to provide them may prevent the provision of the service;
Recipients of personal data may be entities cooperating with MIRAI Clinic and the data may be transferred to entities processing personal data on behalf of the Controller, whereby such entities process data on the basis of an agreement with the Controller and only in accordance with their instructions;
Your personal data shall be stored:
You have the right to demand access to your personal data, as well as to rectify them (amend). You also have the right to demand erasure or restriction of processing, as well as to object to processing, but only if further processing is not necessary for fulfilment of a legal obligation by the Controller and there are no other overriding legal grounds for processing;
You have the right to lodge a complaint against the processing of your data by the Controller to the President of the PDPO (uodo.gov.pl);
Your data may be disclosed to a third country for the purpose of transferring medical records or/and continuation of treatment.
The Controller do not make decisions by automated means.